|
had a nice walk today with a new walking partner it was so good we walked 5 miles
over15,534 steps
|
838 kcal
|
Rasva: 25,74g | Prot: 66,88g | Hh: 89,76g.
Aamiainen: Soft Boiled Egg, Toasted 100% Whole Wheat Bread, Trader Joe's Hass Avocado, Coffee (made from Ground), Dasani Bottled Water (16.9 oz), Fat Free Half and Half Cream. Lounas: House Foods Tofu Shirataki Noodles, Baby Spinach, Adams Diced Onion, Meijer Diced Green Bell Peppers, Garlic, Shallots, Ginger, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Mushrooms, Bigelow Tea Green Tea with Lemon. Päivällinen: Perdue Grilled Chicken Breast Strips, Russian Salad Dressing (Low Calorie), Wild Harvest Mixed Greens & Spinach Salad, Black Pepper, Cilantro, Celery, Aquafina Water (16.9 oz), Cucumber (with Peel). Välipalat/Muut: Nabisco Belvita Chocolate Breakfast Biscuits, Peanut Butter, Aquafina Water (16.9 oz), Mangos. lisää...
|
|
2830 kcal
|
Harjoitus:
Zumba - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|