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I have lost inches- well not exactly inches but my clothes are getting looser, but I still weigh the same. Last night I did a sleepover with my autistic great grandson and I'm afraid we both grazed after we shared a small pizza for tea, oh well back to the diet! Hoping to see less of you all.
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777 kcal
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Rasva: 33,29g | Prot: 52,15g | Hh: 69,08g.
Aamiainen: Fried Egg without Fat, Toasted English Muffin. Lounas: Satsuma, Golden Delicious Apples, Vermont Creamery Fromage Blanc, Tuna in Water (Canned), Mayonnaise, Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). lisää...
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2128 kcal
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Harjoitus:
Istuminen - 3 tuntia ja 30 minuuttia, Toimistotyö - 3 tuntia ja 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 8 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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