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It's been a month since my last weigh in...and this was simply done by design. I had a very eventful month of April where my brother got married, we had his bachelor's party, and my cousin's big birthday bash -- each weekend following the next. Needless to say, I was fearful that my diet and exercise plans were going to take a huge hit this month and was somewhat afraid of what I was going to see on the scale. Fortunately, since my Sunday-Thursdays were "well behaved" and stayed the course, it surely made up for my less than poor food, drink, and exercise decisions over the weekends. Bottom line is, I am so grateful that despite of the cheat weekends I was able to maintain. Now, back on the weekend schedule...still 10 lbs to lose.
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88,3 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1574 kcal
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Rasva: 44,09g | Prot: 142,45g | Hh: 146,80g.
Aamiainen: Coffee (Brewed From Grounds), Green Tea. Lounas: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Päivällinen: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Bean Sprouts (Soybean or Mung), Frieda's Bok Choy, Scrambled Egg (Whole, Cooked), Publix Onions, Bell Peppers, Jalapeno Peppers, Alacer Corp Emergen-C Raspberry. Välipalat/Muut: Coffee, Jelly Belly Sours Jelly Beans. lisää...
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2748 kcal
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Harjoitus:
Softball - 1 tunti, Juoksu - 10 km/h - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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