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I am starting my own diet. I have spent 3 weeks creating an exel workbook which will track my calories and weight watcher's points plus program. I will be doing this and using the mediterranean diet food list. I am cutting processed foods to a minimum, cutting out white flour and processed sugar. I will allow myself one day a week to endulge if i go out to dinner as long as I stay under the weekly points for the weight watcher's points plus plan. This way I will not feel deprived and give up so easily as I have done in the past.
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1217 kcal
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Rasva: 29,31g | Prot: 58,54g | Hh: 190,01g.
Aamiainen: Clover Honey, Kroger Old Fashioned Oatmeal, Bananas, Unsweetened Iced Tea. Lounas: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Shredded Mild Cheddar Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Great Value Pineapple Chunks. Päivällinen: Lipton Naturally Decaffeinated Iced Tea Brew Bags (Family Size), Supreme Tradition Powdered Chicken Bouillon, Great Value Minced Garlic, Del Monte Sweet Peas, Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Välipalat/Muut: Jif Natural Creamy Peanut Butter, Apples. lisää...
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3784 kcal
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Harjoitus:
weight lifting - 15 minuuttia, Seated Tai Chi - 30 minuuttia, Ajaminen - 50 minuuttia, Lepo - 16 tuntia ja 25 minuuttia, Nukkuminen - 6 tuntia. lisää...
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