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I had so much junk food during the past two years!!!
Now I am eating in a healthy way and I feel so much better! :)
I feel I have energy again to do lots of things and working out.
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1503 kcal
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Rasva: 62,36g | Prot: 89,07g | Hh: 155,23g.
Aamiainen: lemon, strawberries, Uovo Sodo, Patate (Polpa, Salate, Bollite), Salmone Affumicato. Lounas: olive oil, chocolate, veal, potato, lemon juice, Spremuta di Pompelmo. Päivällinen: olive oil, turkey, green peas. Välipalat/Muut: rice cracker, Fichi. lisää...
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1750 kcal
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Harjoitus:
Lepo - 9 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti, Istuminen - 6 tuntia. lisää...
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