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Well, I haven't been eating the best. I know it. I haven't been exercising. Yes, I haven't. I am calling myself out on my stupid behavior.
This weekend marked the end of letting life lead me by the leash. Essentially, I just haven't controlled myself.
I don't overeat, but I don't make the best eating choices, and I sit my buttocks more than I should.
Starting Monday, October 10, 2011, a new me is emerging. Other times I have failed to emerge. I am determined. I feel a strength in me. I know there are going to moments where I want to cave. I WON'T!
I have lost close to 40 pounds since August 2010. Not fast enough for me by any stretch. However, what have I been doing? Yes, the medicine has helped. The medicine for the thyroid condition and my PCOS.
Well, I am determined. I have come up with a plain to eat and exercise my way to success. Yes, I will have moments I cheat. However, I won't cave. The goal is to establish habits.
So my goal is from October 10th to November 10th, I will eat out only when I hang out with my friends. If I eat out, I will eat responsibly and portion control. I will not drink soda. I will not drink sugary tea. I will eat less bread. I will only eat beef in trace amounts. I resolve to eat more vegetables. I resolve to get some proper rest.
I resolve to exercise for 30minutes a day which will be increased to two separate 30 minute workouts a day.
While today certainly was not the start of my lifestyle change, I forced myself to get out and walk for 30 minutes.
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1487 kcal
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Rasva: 47,67g | Prot: 51,40g | Hh: 221,04g.
Aamiainen: shredded cheddar, broiled tomato, bacon, pancake syrup, pancake. Päivällinen: thai soup, chicken and broccoli . Välipalat/Muut: kashi pita, Roasted Red Pepper Hummus, pirate's booty. lisää...
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3865 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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