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Did not do to well on my diet today but I spent 13 hours in a car so I had to eat fast food for 2 meals. That really messed with my calories. Tomorrow I will be back on track.
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1233 kcal
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Rasva: 39,87g | Prot: 70,14g | Hh: 146,29g.
Aamiainen: Unsweetened Iced Tea, Unsweetened Iced Tea, Bananas. Lounas: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Pineapple Chunks, Skinless Chicken Breast, Whole Wheat Bread. Päivällinen: Bacon Ranch Pasta Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Välipalat/Muut: Dole Cherry Mixed Fruit in 100% Fruit Juice. lisää...
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4870 kcal
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Harjoitus:
Ruokaostokset - 2 tuntia, Seated Tai Chi - 30 minuuttia, weight lifting - 15 minuuttia, Toimistotyö - 5 tuntia, Ajaminen - 2 tuntia, Nukkuminen - 7 tuntia, Lepo - 7 tuntia ja 15 minuuttia. lisää...
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