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Well, I'm back from vacation and it shows. I gained 7 pounds in a week and a half. So, I'm going back down to 100 NC/day. Ive already started my one hour of exercise back up (as of yesterday). Over indulging on vacation is not worth the amount of work it's gonna take to get this off. I'm feeling really guilty, but I'm glad I weighed so I can be motivated to work extra hard. I know I can get to my goal weight (or at least within a pound of it), so I have to just push myself. I'm gonna try to stay under 1200 cals/day while keeping the LC limit as well. Well, looks like the Disney Diet can really wreck you and I don't recommend giving up your diet on vacation.
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69,4 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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988 kcal
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Rasva: 59,00g | Prot: 58,00g | Hh: 57,19g.
Aamiainen: Starbucks Skinny Vanilla Latte (Venti). Lounas: Peter Pan Crunchy Peanut Butter. Päivällinen: Kraft Cool Whip Fat Free, Breyers Carb Smart Vanilla Ice Cream, Great Value Shredded Mild Cheddar Cheese, Homemade Low-Carb Chili. Välipalat/Muut: Water. lisää...
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Painonnousu 1,5 kg viikossa
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