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I am kind of worried about my weigh in later today. I have not stuck to my diet as closely as I would like. I am encouraged though about the video I found on youtube showing how to do Tai Chi or Qi Jong for those that can not stand. It lasts about 35 minutes so it is a very good workout. I was able to do the entire video the first day and then had some health problems so only did about 10 minutes yesterday. I am hoping to get back on track today.
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1947 kcal
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Rasva: 80,22g | Prot: 67,58g | Hh: 254,87g.
Aamiainen: Pumpkin Pie Oatmeal, Bananas. Lounas: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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4266 kcal
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Harjoitus:
weight lifting - 10 minuuttia, Shoppailu - 1 tunti, Seated Tai Chi - 15 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 12 tuntia ja 35 minuuttia. lisää...
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 Kommentit
I never heard of this exercise, will take a look as I cannot stand for long periods of time due to my back. Thanks for the info
10 touko 16 jäseneltä: dementedhouse
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I use a video on youtube it is https://www.youtube.com/watch?v=ZIoDUIB54Yg
You might check it out. I love it and I only do what I feel up to doing that day.
11 touko 16 jäseneltä: barbara leggitt
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There are also seated yoga routines that are good too. Tai Chi, Qi Kung and Yoga all have the same roots but don't tell anyone LOL :)
11 touko 16 jäseneltä: jparlett
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LOL okay jparlett I won't tell if you don't tell!
11 touko 16 jäseneltä: barbara leggitt
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Painohistoria - barbara leggitt
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