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Okay, so I was rueful on Sunday about my indulgences (and they were many), but I neglected to mention the 2.5 hr. hike we did on Friday. Also, I indulged yesterday (Canadian Thanksgiving), but almost certainly less than I did last year. On the other hand, I am up about 2 lbs., showing that, indeed, my sins do come home to roost after a couple of days. But it is a new week, and I'll do better this week.
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1607 kcal
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Rasva: 45,43g | Prot: 100,25g | Hh: 206,09g.
Aamiainen: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: apple, tomatoes, spring water, string cheese, grapes, whole wheat bread. Päivällinen: Chicken Caesar Grilled Flatbread Panini. Välipalat/Muut: dorgel. lisää...
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1759 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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