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I am excited had a one pound loss plus...To help jump start the morning metabolism I have started back walking in the morning at the Park, but I am limiting the time to 30 minutes of hard exercise. In addition, I think I will only do this 3 days a week and still walk 5 days a week in the evening. I don't want to burn out and start finding excuses as to why I should quit. I calculate during this 30 minutes I am walking 1.5 and with my 3.00 in the afternoon, I should be ok... I have elected to go to the OWL phase and increase my carbs to 25..I have been wanting me some nuts and now I can have a limited amount...Nuts have always been a good source of protein for me and a wonderful appetite suppresser. Once again, it is easy to stay motivated when you are provided results. It is a grand day...today I wore clothes that I purchased in May and could not get the pants over my hips, plus I am amazed as to how comfortable they are and plan on wearing them to a function this weekend.
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1372 kcal
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Rasva: 110,75g | Prot: 81,56g | Hh: 13,04g.
Aamiainen: 2 scrambled eggs with cheese, sausage pattie. Lounas: lettuce, cheddar cheese, 2 tomato, ranch dressing, turkey breast . lisää...
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3171 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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