I have no willpower! And it doesn't help when my family stops somewhere to get everyone breakfast and brings me an ultimate meat burrito from Sonic, knowing full well I am on a diet and not supposed to have that stuff. So of course, me with no willpower ate it! Now I am so angry with myself. I should have just said no thanks. But she doesn't make much money and has 2 children so it is hard to tell my daughter I can not eat the food she just bought. UGH! But on the flip side I did do 45 minutes of Qi Jong today. That is great for me. The longest I have been able to do was 35 minutes in the past.
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1737 kcal
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Rasva: 91,91g | Prot: 89,95g | Hh: 155,29g.
Aamiainen: Sonic Ultimate Meat & Cheese Breakfast Burrito. Lounas: Bananas, singles american pasteurized prepared cheese product, Great Value Black Forest Smoked Ham, Oroweat Sandwich Thins - Multi-Grain. Päivällinen: Del Monte Cut Green Beans, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Great Value Tropical Trail Mix. lisää...
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5054 kcal
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Harjoitus:
Ajaminen - 1 tunti, Shoppailu - 1 tunti, Toimistotyö - 5 tuntia, Ruokaostokset - 2 tuntia, seated core workout - 12 minuuttia, Nukkuminen - 9 tuntia, Lepo - 5 tuntia ja 3 minuuttia, Seated Tai Chi - 45 minuuttia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
10 touko 16 jäseneltä: Sugar Waffle
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Go for an extra walk around the block, get your mind back on track and maybe ask family to help you out by picking up healthier choices (if they want to be nice and pick you up something) :) you got it, Barbara!!
10 touko 16 jäseneltä: dairaghi
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Hooray! 45 minutes is great. We all have those weak moments, dust off and back on the saddle. Good luck
10 touko 16 jäseneltä: Ginsin
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I wish I could go for a walk but I am barely able to get around our apartment without my wheelchair. But it was a nice thought Thank you :)
10 touko 16 jäseneltä: barbara leggitt
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What is Qi Gong? I just started a weight loss diet on Monday, which happened to be my birthday. My husband kept telling me he wanted to take me out for a Buffet Chinese Dinner. When I said no, I set it in my mind to start taking better care of myself and I had set the date for my birthday. He replied, you can start tomorrow. It then dawned on me, that is exactly how I got myself into this excess weight. There is always a reason not to start eating healthy, and always a reasons to eat. Tomorrow never comes! Don't beat yourself up to bad. I've been there numerous time. This time not, and it feels so much better, than any food tastes. I woke up with a 3 lbs weight loss, by not taking my husband up on it. I also have some chocolate covered strawberries that were given to me, on my birthday. I will be giving them to my 90 year old father in law and his female friend. They will get a kick out of them, and they look so pretty, they will feel special and this will make me feel good :) You'll get there, don't worry. You accomplished 45 minutes of Qi Gong, and that is to be commended. I'm listed as Tohardtolose on this site.
10 touko 16 jäseneltä: sohardtolose
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You are a very kind person. I understand eating something to avoid hurting someones feelings. Focus on your win today and forgive yourself for eating the burrito. Know that it is not one decision that will make you or break you, as long as the majority of your choices are positive you are on the right track. Stay positive and know you are in control of you. :)
10 touko 16 jäseneltä: Kppgreen
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Qi Jong is a form of Tai Chi. I found one that is aimed at people that are in a wheelchair or have another ailment that keeps them from standing.
10 touko 16 jäseneltä: barbara leggitt
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You can eat that burrito! Just open it and take out the tater-tots, toss the tortilla and everything else in it is a go!
11 touko 16 jäseneltä: Bird Fancier
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Sounds like sabotage to me. Family can be serious food pushers. Got to say, buy it again and I am throwing it in the trash. Seen it in my own family. If we get thin, they feel threatened. Become observant. Helps to understand what is going on. Try for some clinical distance. Overeating and obesity typically family disease process. Starts early in childhood for most of us.
11 touko 16 jäseneltä: DianneGardner
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Great book out there by Judy Hollis called Fat is a Family Affair. I highly recommend it. Used in lots of food addiction treatment settings. Again..gain insight. We are all programmed wrong by people who were programmed wrong..our task as addicts is to move beyond that and accept responsibility for what we put in our mouths.
11 touko 16 jäseneltä: DianneGardner
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If you are interested in sitting Qi Jong here is a video I use everyday on you tube... https://www.youtube.com/watch?v=ZIoDUIB54Yg
I love it and I just do what I feel up to doing that day. It is about 35 minutes long. Good luck to all of you :)
11 touko 16 jäseneltä: barbara leggitt
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Portion control is a better diet than denial.
11 touko 16 jäseneltä: jparlett
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I agree about portion control!
11 touko 16 jäseneltä: kbolewski
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Me third! Willpower is a tough thing....
11 touko 16 jäseneltä: HARRYHOPE2013
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While I believe it is true you cannot outrun a bad diet you can ask for help your Alternatives if someone is going to buy something for you to eat even if you're going fast food lose the bridge turn down the potatoes that kind of thing no need being rude but no needing something you really aren't interested in eating
11 touko 16 jäseneltä: blkbear
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Bridge should have been bread
11 touko 16 jäseneltä: blkbear
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Painohistoria - barbara leggitt
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