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I slept 11 hours last night and I am sore all over from yesterday, what a work out! I hopped on the scale this morning and am down .8 of a pound from yesterday. =) My fitbit said that I walked 23,033 steps yesterday and that doesn't count the ones where I was carrying something in both hands.
Started planning out today how to up the protein and fat and lessen the carbs. I think I will need it to help recover from yesterday.
Have a great Sunday Friends!
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1950 kcal
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Rasva: 79,40g | Prot: 92,62g | Hh: 232,19g.
Aamiainen: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Planters Dry Roasted Peanuts, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Päivällinen: Blueberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Välipalat/Muut: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2726 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Musiikin Soittaminen - 1 tunti, Istuminen - 2 tuntia ja 30 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, Seisominen - 1 tunti, Nukkuminen - 11 tuntia, Lepo - 4 tuntia, Toimistotyö - 2 tuntia. lisää...
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