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So, I've lost the vacation weight. As quickly as I lost it I think that most of it must have been water retention from eating so much sodium and drinking so many artificial sweeteners (diet cokes). I'm feeling a lot better and bought some "super skinnies" from Hot Topic instead of my normal skinnies from there. The actually look pretty good. I'm still doing my workout 5 days/wk for an hour a day and I think that's helped get me back to pre-vacation weight. It actually got me to goal weight, but I've decided to lower my goal weight to 135. Ten more pounds shouldn't be too hard. Also, that'd make those super skinnies fit even better. Right now I'm wearing a size 6, and I want to stay that size, I just want to work off some of that extra weight around my stomach, so that's why I've been doing the Swiss Ball Pilates as my workout each day. But the ball works my arms and legs, as well as my core, so the all over body workout helps. I'm actually wearing shorts for the first time in years this summer, so that's def an improvement. Well, 10 more pounds. Let's see if I can do it.
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65,8 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1403 kcal
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Rasva: 80,25g | Prot: 47,25g | Hh: 127,25g.
Aamiainen: Silk Pure Almond Milk - Unsweetened Original, Country Crock Light Butter, Publix Lemon Poppyseed Muffin. Lounas: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Päivällinen: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Atkins Frozen Crustless Chicken Pot Pie. Välipalat/Muut: Water. lisää...
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Painonpudotus 3,2 kg viikossa
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