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weighed in same as yesterday, but that's okay. It's not a gain! and I knew my weight loss would slow down the closer I get to my goal weight those last 5# are always to toughest, and slowest! also, I went out with a girlfriend for a couple drinks last night. It's nice to know I can still do that and not gain. thankfully I factored it into my food diary before I ate dinner to make sure I kept my total calories for the day in check. I'm getting the hang of this. ;)
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63,0 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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833 kcal
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Rasva: 58,03g | Prot: 59,73g | Hh: 19,06g.
Lounas: Frank's Red Hot Sauce, Trader Joe's Greek Yogurt Whole Milk, Trader Joe's Clarified Butter (Ghee), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Päivällinen: Lemon Cream Cheese Fat Bombs, Oscar Mayer P3 Portable Protein Pack. lisää...
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1871 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Ruoanlaitto - 30 minuuttia, Toimistotyö - 4 tuntia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Let's go, baby! #stillgrindtime
26 touko 16 jäseneltä: jimmiepop
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Yes, it's ok. Keep on going.....you got this.
26 touko 16 jäseneltä: Engeland
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you're doing great, Laura! its awesome that you know what to expect and i do the same thing when i go out/hang out with friends. I love beer! hahaha... stay dilligent!
26 touko 16 jäseneltä: Aceofspdes
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Hi, Laura! Kicking it at the mall, and did some shopping at Costco. I was bad and hot one of their hotdogs. I better be careful here, as I have a Penny's and Macy's card. Lol
26 touko 16 jäseneltä: warrenwinter
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26 touko 16 jäseneltä: warrenwinter
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Lakewood mall, I hung out there when I was a kid, that was a looong time ago
26 touko 16 jäseneltä: Mr David k
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Don't change anything for at least two weeks Laura. Give your body time to do what ever its going to do.
26 touko 16 jäseneltä: knuckles the mgtow monk
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26 touko 16 jäseneltä: Kppgreen
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Thanks guys... I am definitely sticking with it. Warren, I just got back from the mall too!!! A little retail therapy cures all. LOL I bought a new bathing suit and for the first time in years it wasn't the most horrible thing ever. #imgettingthere
26 touko 16 jäseneltä: ImLaura
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Oh, now since you posted that, we want to make our own opinions. Lol Yep, I went overboard at Macy's. Oh well!
26 touko 16 jäseneltä: warrenwinter
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I pre-enter food or drinks sometimes too. It's funny how that simple act can be enough to keep me from going off my plan if I'm sitting on a total I want to keep. You're doing great.
26 touko 16 jäseneltä: Five-Two Cowboy
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Perfectly said, Glen. Sometimes it can seem like the hardest trick of all!
26 touko 16 jäseneltä: trackin64
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@cowboy...I pretty much pre-enter everything? It's the only way I stay on track and keep my numbers where I want them. When I enter a meal AFTER I've eaten it, I am almost always shocked at the numbers.
26 touko 16 jäseneltä: ImLaura
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I also do the food log before i touch anything i eat....i will not go over the cliff without knowing where to land....ImLaura you one smart girl.
27 touko 16 jäseneltä: fred4win
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