|
Okay back to the induction phase, I have been trying to incorporate evening snacks into my OWL phase, but I am completely stalled since going to OWL.. I have only added the following pistachios, sugar free Jello with low carb cream pecans and I have been very good on serving size. I tried a snack every night even though I am not gaining I should be dropping, so I will stay in induction for at least 5 more weeks before thanksgiving. Hopefully that I can pull off a 10 pound loss by then...then I can be under 195 for the new year...I am so motivated. However, I need to step up the walking some more... to change things around.
|
1322 kcal
|
Rasva: 91,36g | Prot: 103,27g | Hh: 19,05g.
Aamiainen: 2 scrambled eggs with cheese. Lounas: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Päivällinen: american cheese , Deli Ham , Turkey Breast . lisää...
|
|
3115 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
|
|