|
Well, I guess no change is better than a gain. I know I'm to blame because I had a couple of days where I had 120 NC instead of 100, and about 1400 cals instead of 1200, plus I skipped a couple exercise days. All around it was a lazy week on my part and I'm lucky I didn't gain, tbh. So, this non-loss will be my motivator. The other reason the scale may not have moved is because I switched from doing Pilates to light strength training these past two weeks because my body was getting too used to the routine. This week I'm gonna switch between cardio and the light strength training. I know I can burn twice the cals with the cardio which is good for losing these last 10 pounds, but I'm also trying to tone after losing so much weight. The last 10 pounds are definitely the hardest. Also, I think the vacation where I overindulged everyday is making this extra hard because it was like I went back to my old eating habits for a week and I'm trying to retrain a year and a half's worth of training. So, I know what I need to do. It's just regaining the willpower to do it.
|
65,8 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1073 kcal
|
Rasva: 51,27g | Prot: 54,50g | Hh: 96,50g.
Aamiainen: Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lounas: Peter Pan Crunchy Peanut Butter, Starbucks Skinny Vanilla Latte (Venti). Päivällinen: Planters Dry Roasted Peanuts, Kraft Cool Whip Fat Free, Silk Pure Almond Milk - Unsweetened Original, Breyers CarbSmart Vanilla Ice Cream, Atkins Frozen Crustless Chicken Pot Pie. Välipalat/Muut: Great Value Green Tea, Water. lisää...
|
|
1809 kcal
|
Harjoitus:
Cardio - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|