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WOW!!!I have lost another pound this week, it is nice to see what I have been feeling all along. I am amazed at the difference in how my clothes fit me and the clothes that I can wear now, that was too tight before. I still feel very motivated and will continue on my Journey, cause I am not through. I understand this will be life time of work, but the benefits out weigh the efforts. This will help me through my Senior Years to be independent of anyone.
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94,8 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: 100%.
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2107 kcal
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Rasva: 177,61g | Prot: 81,63g | Hh: 68,04g.
Aamiainen: little sizzlers, scrambled eggs. Lounas: 1 tomato, lettuce, cucumber, ranch dressing, cheddar cheese, green olives. Välipalat/Muut: cashews, sugar free pickles. lisää...
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3200 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 3,2 kg viikossa
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