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After church today I was so tired that I actually took a 45 minute nap. I think that I have been going for so long that my body is taking its time getting rest. The good thing with being down to one job is that hopefully I won't be so tired and run down.
After my nap I read some about making salves from herbs and hubby has a huge herb garden so I started that process today. I also started a new ab workout and boy can I feel it in my abs, yea!
Looking forward to a great week ahead.
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2167 kcal
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Rasva: 66,98g | Prot: 42,39g | Hh: 356,11g.
Aamiainen: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Lounas: M&M's Milk Chocolate M&M's, Peaches, Unsalted Butter Stick, Tillamook Sharp Cheddar Cheese Sliced, Egg, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honey. Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Yoder's Good Health Recipe. lisää...
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2436 kcal
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Harjoitus:
Istuminen - 1 tunti, Toimistotyö - 1 tunti, Seisominen - 2 tuntia, Kotityöt - 30 minuuttia, Musiikin Soittaminen - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia, Ajaminen - 1 tunti. lisää...
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