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Whatever, stupid scale. Guess my body just doesn't want to drop to my goal weight yet. I've calculated 1600k for maintenance so I have been keeping my calories around 1100-1300 for weight loss. Following strict LCHF, drinking at least 64oz (more like 80 oz) of water a day, started 30-40 minutes of strength training almost daily. Just gonna keep on keeping on. I've only been at this a month so I guess I just need to be patient and practice what I preach...LOL. Happy (Taco) Tuesday everyone!
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62,6 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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802 kcal
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Rasva: 40,71g | Prot: 40,06g | Hh: 12,76g.
Aamiainen: So Delicious Coconut Milk Creamer - Original, Decaffeinated Coffee. Lounas: Trader Joe's Chunky Blue Cheese Dressing & Dip, Spinach, Bacon, Gedney Dill Pickle Relish, Best Foods Real Mayonnaise, Celery, Trader Joe's Wild Alaskan Pink Salmon. Päivällinen: Cabernet Sauvignon Wine. lisää...
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1837 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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21 - 40 (72)
 Kommentit
I didn't make them... but want to. I did make some cheese crisp snacks that were fab though: just mix shredded cheddar with some chili powder and garlic powder and but in little piles on parchment paper. Drop a thinnnnnn slice of jalepeno in the middle of each and back at 350 till brown around the edges. they crisp up nicely when you take them out... delish little cracker-like snacks.
07 kesä 16 jäseneltä: ImLaura
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Chuck, I was at the newport beach jazz fest at the Hyatt. Michael McDonald and Brian Culbertson headlined with tons of other great artists. We go to Spaghettini all the time... some great music there! You will also need to try the Thornton Winery Summer concert series if you don't mind the drive to Temecula. FABULOUS jazz artists all summer long in a super small, intimate setting. Every seat is wonderful... and the wine ain't bad either. ;)
07 kesä 16 jäseneltä: ImLaura
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Itzel... gonna check out ruled.me right now... thanks!
07 kesä 16 jäseneltä: ImLaura
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Remember Laura, 1 liter of water is 3 pounds. That means if you retain as little as 1 cup of water you could hold a pound. And something a lot of people don't know about strength training. Depending on what kind of lifting you do you could retain as much as a liter. Simply lifting weights floods muscle cells with water. So yeah lil lady. You could just be getting more muscle. That could EASILY account for .6 pounds. VERY easily.
You are doing great.
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Wow, knuckles... thanks tons! I had no idea. I am such a novice when it comes to knowing the science behind what I am doing. That makes total sense then.... I am feeling good. My man says I am looking good. :) So I am just gonna keep plugging along at this... and TRY to remember the science of these little ups and downs. Water, not fat....yup.
07 kesä 16 jäseneltä: ImLaura
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That means the wine won't really hurt you too much. Daily weigh-ins are really kind of ridiculous, if I'm up a pound gimme a sec, I'll go pee and I should be down seven. lmao Consistency is the fat secret, high-hat, snare.
07 kesä 16 jäseneltä: 1point21gigawatts
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Phil is the FS poster boy! He knows what he is talking about (although I'm not sure I could lose 7 lbs by going to the bathroom!! lol). But results talk, and he has definitely had results!!
07 kesä 16 jäseneltä: pandasmom
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Yeah, I don't really flaunt my results but I DO appreciate it when people notice.
07 kesä 16 jäseneltä: 1point21gigawatts
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Phil ... if I could pee out 6 or 7 lbs .... geez Louise! I know what you are saying but us older ladies in menopause can't pee enough to do that. Lmao!!
07 kesä 16 jäseneltä: Mom2Boxers
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lol Mom, I probably should have qualified that with, "when I first wake up in the morning". lololol
07 kesä 16 jäseneltä: 1point21gigawatts
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Well, Phil, what you don't understand about us older ladies is that we go several times during the night, so there is not that much accumulation in the AM! lol
07 kesä 16 jäseneltä: pandasmom
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Enough about pee! I want to know what those taco shells are made of! I have already ate dinner and that picture makes me hungry all over again. :p
07 kesä 16 jäseneltä: thebigguy
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Back for another look at that photo. :|
07 kesä 16 jäseneltä: northernmusician
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07 kesä 16 jäseneltä: debrafrederick
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LOL...love you all so much!!
08 kesä 16 jäseneltä: ImLaura
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Wow, I ate 6 tacos tonight, and still like that picture.
08 kesä 16 jäseneltä: warrenwinter
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08 kesä 16 jäseneltä: Steven Lloyd
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Warren... Hope the tacos were yummy! Went to Taco Tuesday with a friend...the place was packed and couldn't find a table so ended up just standing at the bar and had 2glasses of Cabernet for dinner. (No wise cracks Phil!! LOL) gonna make me a couple tacos for lunch I think. ;)
08 kesä 16 jäseneltä: ImLaura
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Love those cheese shells!
08 kesä 16 jäseneltä: dboza
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Cheese and wine is very posh, but it's a short drive to beer and pizza and then you're snorting coke and drinking jack. Don't snort coke and drink jack.
08 kesä 16 jäseneltä: 1point21gigawatts
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