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I've really been slacking on my exercise and I've fallen out of the habit of doing it, and they say it takes 21 days to make a habit, but I just haven't been doing it. Laziness for the most part. Plus, I had a cheat day in there. Now that's one thing that I've avoided ever since I started this diet in November 2014, but I started a new job this week and so I binge ate when I got home my first day because I was so stressed. I bought some protein bars yesterday to start eating for lunch since I just work through lunch at my desk, and I've been drinking more and more green tea. I'm happy for the loss, but I know I've still got a a ways to go. I'm happy to have gotten under my original goal of 145. I first started dieting in July 2014 and they said I was pre-diabetic at 237 pounds. So I did a low-calorie diet for a while, but wasn't getting much results, so I switched to low carb in November. I'm so glad I did. I'm no longer pre-diabetic or on the verge of high blood pressure at only 32. I'm not giving up yet. So, I WILL be exercising more this week for sure.
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64,9 kg
Tähän mennessä pudotettu: 34,0 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1021 kcal
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Rasva: 50,87g | Prot: 56,18g | Hh: 90,75g.
Aamiainen: Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lounas: Luna Luna Protein Bar - Chocolate Salted Caramel. Päivällinen: Great Value Taco Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk), Hass Avocado, Daisy Sour Cream, Red Salsa, Lettuce. Välipalat/Muut: Water. lisää...
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1818 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, HIIT - 24 minuuttia, Jooga - 12 minuuttia, Lepo - 15 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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