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Been a while since my last weigh in. Between the ups and the downs over the past three weeks I must say I am pleasantly surprised that my weight remained unchanged. There were definitely a few cheat days since my last weigh in, so it's good to know that the "good" days were well worth the effort.
Well, I knew that breaking the 190 lb plateau was not going to be easy. Just so happy to see my weight remain on the lower half of this weight decade.
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87,7 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1627 kcal
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Rasva: 34,37g | Prot: 102,27g | Hh: 218,22g.
Aamiainen: Coffee, Green Tea. Lounas: Chicken Leg (Skin Not Eaten), Cauliflower, White Rice (Long-Grain, Cooked). Päivällinen: Alacer Corp Emergen-C Raspberry, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Jollibee Pancit Palabok. Välipalat/Muut: Coffee. lisää...
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vakaa paino
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