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I was actually surprised about the loss this week considering I had 2 cheat days and slacked on exercise. But, I guess sometimes it can surprise you. I'm trying to get back on track with the exercise; the dieting is easier than getting up and moving around. Especially with this new work schedule. I think having the protein bars for lunch are helping. They are low cal and keep me full. Well, time for a walk even though it's in the 90's. Gotta keep pushing.
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64,0 kg
Tähän mennessä pudotettu: 34,9 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 73,25g | Prot: 41,25g | Hh: 158,25g.
Aamiainen: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lounas: Peter Pan Crunchy Peanut Butter. Päivällinen: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Välipalat/Muut: Great Value Green Tea, Water. lisää...
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1827 kcal
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Harjoitus:
Cardio - 25 minuuttia, Sh'bam - 18 minuuttia, Lepo - 15 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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