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Bulking is going pretty successfully, I think. 156 lbs to 164, over 6 weeks.
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2836 kcal
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Rasva: 86,68g | Prot: 181,08g | Hh: 354,19g.
Aamiainen: maple grove sugar free syrup, krema, Milk (2% Lowfat with Added Vitamin A), soy slender, quaker oats, carlson fish oil, trutein, meijer cottage cheese, plum. Lounas: subway roast beef. Päivällinen: monster lo-carb, kraft colby jack, aunt millie's whole wheat, oscar mayer center cut bacon, EB egg, carlson fish oil, cauliflower. Välipalat/Muut: Carrots, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, ben & jerry's half baked, meijer lowfat cottage cheese, plum, fiber complete chewy bar. lisää...
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 Kommentit
If you like you can have some of my excess weight. lol.
Way to keep working on your goals for your body.
25 loka 11 jäseneltä: M.Trublu
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Thank you! Having spent most of my adult life overweight, and dieting down from 215, the hardest part of adding muscle (you can see there wasn't much underneath all the fat) hasn't been lifting weights - it's been psychological. Deliberately overeating is pretty scary, in fact.
25 loka 11 jäseneltä: Nimm
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