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Want to get down to 160 using low/now carb diet and drink and shrink. Then I want to do another round of drops, probably a short round this time and hope for another 20 lb loss. I have lost over half of my hair because of extreme weight loss and low calorie diet....no regrets though. I still fill fantastic.
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75,2 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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790 kcal
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Rasva: 28,06g | Prot: 79,59g | Hh: 61,04g.
Aamiainen: Livfit Plant Protein, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter. Lounas: Wasa Light Rye Crispbread, Celery, Cucumber (with Peel), Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Välipalat/Muut: thinkThin Brownie Crunch High Protein Bar, Klement's Honey Ham Sticks. lisää...
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Painonnousu 0,3 kg viikossa
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