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I did fine this week. It wasn't the best week ever, and it was _that_ week of the month, so the results don't look great (even unfairly bad), but it seems to be the usual pattern that if one just keeps trying and sticking to the routine, it all evens out in a little while. I look forward to a more promising weigh-in next week, even despite Halloween.
Good luck to my fellow travellers who read this! Keep going.
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65,5 kg
Tähän mennessä pudotettu: 23,0 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1428 kcal
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Rasva: 53,83g | Prot: 98,92g | Hh: 143,23g.
Aamiainen: Braeburn Apples, tap water. Lounas: kitkat, tostitos, cheese, ground beef. Päivällinen: salmon, gai lan, polenta, squash, milk. Välipalat/Muut: deep dish apple pie. lisää...
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1878 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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