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Had a good day, with eating and exercise. My migraine is gone and it was a good day at work. Yay! =)
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2069 kcal
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Rasva: 78,81g | Prot: 100,63g | Hh: 255,94g.
Aamiainen: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lounas: Trader Joe's Skipjack Tuna, White Sauce, Tillamook Medium Cheddar Cheese, Oroweat Double Fiber Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chocolate Chip Cookie, Brown Cow Cream Top Plain Yogurt, Raspberries, Strawberries, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Välipalat/Muut: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2821 kcal
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Harjoitus:
Istuminen - 2 tuntia, Toimistotyö - 8 tuntia, Shoppailu - 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 21 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Kotityöt - 29 minuuttia. lisää...
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