Päiväkirja - skwhite, 06 heinä 16

One of my hubby's workers gave him some green beans from her garden. We have tons of green beans, so I froze some. I decided to try some in a smoothie to use them up, but not wasting them. Hubby says I have taken the ingredients to the smoothies a bit too far. =) I have to admit there is a little green bean taste, but not bad. Next time I will put in a 1/4 cup instead of a half. ;)

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2106 kcal

Rasva: 71,40g | Prot: 102,78g | Hh: 281,14g.   Aamiainen: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Oroweat Double Fiber Bread, White Sauce, Trader Joe's Skipjack Tuna. Päivällinen: Green String Beans, Peaches, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Strawberries, Brown Cow Cream Top Plain Yogurt. Välipalat/Muut: Hershey's Milk Chocolate Kisses, Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey. lisää...

2915 kcal

Harjoitus: Pihatyöt (puutarhanhoito) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Kotityöt - 30 minuuttia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 50 minuuttia, Istuminen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia. lisää...