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Well, Ramadan is over for this year. That means no more fasting, and I can go back to eating like a normal person. I don't think the everyday fasting for about 16 hours was doing me much good for weight loss actually. Good for my spirit and relationship with Allah, but not much good for my weight loss, except that now I don't get hungry as fast, which might be good for my weight, we'll see. I didn't do too much celebrating for Eid, didn't really go outside my diet, so hopefully I will see a loss this week, we'll see tomorrow!
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626 kcal
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Rasva: 12,13g | Prot: 62,16g | Hh: 77,07g.
Aamiainen: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lounas: Mango. Päivällinen: Winn-Dixie Baked French Fries, Coleslaw, BJ's Ahi Tuna Steaks. lisää...
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3056 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 12 tuntia. lisää...
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