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Back to Basics part 2: I need to get more protein in. I am feeling hungrier more consistently lately and I see that my protein levels are down. I have also been staying up later at night and this is not a great thing when you are a protein deprived hungry feind. I still generally come in under the RDI, but I am used to coming in farther under. I dont like putting on empty calories, even though they are fairly "budgeted for" throughout the day. Gotta get me some mangos and cottage cheese...great snack and curbs the hunger.
Näytä dieettikalenteri, 03 marraskuuta 2011:
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1977 kcal
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Rasva: 71,33g | Prot: 93,97g | Hh: 245,27g.
Aamiainen: campbells chunky sirloin. Lounas: banana, deli turkey, havarti, ciabatta roll. Päivällinen: spaghetti with meat sauce, stuffed grape leaves, shrimp. Välipalat/Muut: provolone, snickers fun size, gallo salame, APPLE, skippy reduced, banana. lisää...
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2448 kcal
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Harjoitus:
Seisominen - 1 tunti ja 30 minuuttia, Shoppailu - 1 tunti, Juoksu (hölkkä) - 8 km/h - 29 minuuttia, Toimistotyö - 3 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 31 minuuttia. lisää...
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