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BBQ last night was yummy, I probably ate too much, but I did skip the chips and guac and had a few cherries instead. It was a fun evening celebrating birthdays with friends.
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2105 kcal
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Rasva: 65,29g | Prot: 85,55g | Hh: 307,94g.
Aamiainen: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lounas: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Strawberries, Raspberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. Välipalat/Muut: Nestle Chocolate Milk Powder, Milk (Nonfat), Costco Tiramisu Cake, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2747 kcal
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Harjoitus:
Musiikin Soittaminen - 15 minuuttia, Pihatyöt (puutarhanhoito) - 30 minuuttia, Kotityöt - 30 minuuttia, Istuminen - 2 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 15 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia. lisää...
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