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Haven't been here in a while . . . Weight getting out of control. Knees are bad and can't do some of the exercising I was doing before to help control the weight, so now I must really adjust what I am eating. *sigh*
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77,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Ei sovellu.
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1191 kcal
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Rasva: 52,59g | Prot: 69,16g | Hh: 120,44g.
Aamiainen: Water, Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Egg. Lounas: Water, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. Päivällinen: Corn On The Cob with Butter, Potato Salad with Egg, Bush's Best Original Baked Beans, Lean or Extra Lean Ground Beef or Patty. Välipalat/Muut: Grapes, Almonds, Water. lisää...
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