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First holiday party last night; another one today! Eek. Didn't do as well as I hoped last night but what was I thinking.....got home from work and went directly to a Food & Wine fest! Fortunately the samples were small, but I know better than to show up at an event like that at the end of the work day hungry! Oh well.....today is another event but I am eating something before I go!
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84,5 kg
Tähän mennessä pudotettu: 15,8 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2011:
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1373 kcal
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Rasva: 61,28g | Prot: 72,30g | Hh: 113,19g.
Aamiainen: ham, cream, 2% Fat Milk. Lounas: sunflower seeds, Turkey Cauliflower Casserole, spinach. Päivällinen: oil, chicken, mung bean noodles. Välipalat/Muut: Chewy Pecan Cookies, black olives, wine. lisää...
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Painonpudotus 0,3 kg viikossa
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