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Still feel like poo - but I guess I'm letting go of a little of the "I'm starving" reserves...Energy is somewhat on the rebound, but I'm still only just over 4 weeks out from my surgery, so I guess that's ok :)
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97,2 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 25,5 kg.
Dieetin noudattaminen: 100%.
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415 kcal
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Rasva: 9,19g | Prot: 44,33g | Hh: 39,45g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Banana, Open Nature 0% greek Peach. Lounas: Great Value Kosher Whole Dill Pickles, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. Päivällinen: Campbell's Cream of Mushroom Soup, Mushrooms, Pork Loin (Tenderloin). Välipalat/Muut: Milk (1% Lowfat with Added Vitamin A), Popsicle (Sugar Free). lisää...
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Painonpudotus 2,9 kg viikossa
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