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So, I haven't been following a LC lifestyle at all and it shows. Especially on the scale. To think I used to only be four pounds from my goal just about 2 months ago. Everyone says that after the Atkins diet you gain it all back and then some, but I refuse to be that statistic. So, that's why this morning I took my starting measurements and starting weight, and I'm starting back. I'm dropping back down to between 100-120 NC per day because I was still losing on that. And I'm going to exercise at home 5 days per week. I can't let my husband enable me either. I barely fit into my size 5's and I knew it was time to change because I started wearing either leggings or joggers every day and I had to stretch out my size small shirts to fit. It'll probably take two months or more to reach my goal weight. I would like to by my birthday, but we'll see. No more cheat days. No more carb-laden breaded chicken tenders. None of that. I've got to start over. So I've got my hand weights and I'm ready this morning. Let's get back comfortably into those size 5's. They still fit, but muffin top all over the place.
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68,0 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1526 kcal
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Rasva: 87,82g | Prot: 57,59g | Hh: 136,96g.
Aamiainen: Cinnamon, Carrington Farms Organic Chia Seeds, Chiquita Banana, Quaker 100% Whole Grain Oatmeal. Lounas: Wella Bar - Peanut Cacao. Päivällinen: Great Value Shredded Mild Cheddar Cheese, Ore-Ida Tater Tots, Homemade Low-Carb Chili. Välipalat/Muut: Water. lisää...
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1728 kcal
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Harjoitus:
Strength Training (Free Weights) - 16 minuuttia, Jooga - 10 minuuttia, Lepo - 15 tuntia ja 34 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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