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I'm lucky enough to have a friend who is a Beachbody Trainer, so I started working with her and it has done wonders. That, combined with the Naturade Soy Protein shake is really helping me tone after losing those 93 pounds. It took 2 years for all the weight to come off, so I know I won't get all toned in just a month, but she pushes me, so I'm gonna work hard. What's nice about the soy protein is that it aids in weight loss instead of bulking me up like whey protein. This week has been the arm and water challenge. I can tell I'm still a beginner compared to some of the other girls, but I'll get there. #strongereveryday Also, I am combining cardio with the strength training to aid in weight loss and to not just bulk up, which is not what I want to do. But I'll also know that if the scale doesn't move much it's probably because I'm building some muscle. I'm only 9 pounds from my goal weight, and after two years I am definitely ready. Also, I went back to the LC WOE by keeping in the 100-120 range with NC, which still isn't too restrictive, but keeps my junk food and sweet tooth in check. I'll be back in another 5 days or so, as I don't like to weigh everyday.
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65,3 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1168 kcal
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Rasva: 40,50g | Prot: 101,75g | Hh: 121,00g.
Aamiainen: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lounas: Naturade Total Soy Meal Replacement - Chocolate, Carrington Farms Organic Chia Seeds, PBfit Peanut Butter Powder. Päivällinen: PBfit Peanut Butter Powder, Carrington Farms Organic Chia Seeds, Naturade Total Soy Meal Replacement - Chocolate. Välipalat/Muut: Water, PBfit Peanut Butter Powder. lisää...
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1773 kcal
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Harjoitus:
Venyttely (Jooga) - 10 minuuttia, Free Weights - 57 minuuttia, Lepo - 14 tuntia ja 53 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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