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Yesterday ended up being a 24 hour fast day. Not planned, just not hungry. I'm still kind of dumbfounded about the bean soup not throwing me out of ketosis, or bumping my weight up. Today, the scale read the same as yesterday. What's more, I noticed some more loose skin on my lower belly. I realized I hadn't measured in a while, and holy cow! I'm down 2 inches on all measurements since July 29! And 5+ since May.
Totals so far: Bust from 47.5 to 42; waist from 42 to 36.75; hips from 45.5 to 39.5.
Time for update/comparison pix, I think!
Have a lovely Sunday, FS friends!
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1459 kcal
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Rasva: 134,55g | Prot: 35,03g | Hh: 27,91g.
Aamiainen: Bullet Proof Coffee. Lounas: Coffee (Brewed From Grounds), Half and Half Cream, Pyure Stevia Sweetener, Fried Egg, Great Value Sausage Patty. Välipalat/Muut: Oreo Mini Chocolate Sandwich Cookies, Cream (Half & Half). lisää...
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2862 kcal
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Harjoitus:
Ruoanlaitto - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 9 tuntia, Siivous - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 40 minuuttia. lisää...
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 Kommentit
That's why those smaller clothes are fitting! Good going!
04 syys 16 jäseneltä: erikahollister
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Nice ☺ Not gonna lie. I'm a little jealous that you just happened to have delicious bean soup in the freezer. I imagine you have a cellar packed with canned tomatoes and pickles? In case of zombie apocalypse, we know where to barricade ourselves 😮
04 syys 16 jäseneltä: LadyinDenim
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Thanks Erika and Lady. The bean soup was in the pantry, though. I pressure canned it 2 years ago. ;) Ma Ingalls at work again. LOL I love my pressure canner! I have corned beef, roast turkey, chicken and ground beef canned and ready to use at a moment's notice.
04 syys 16 jäseneltä: mskestrela
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I never even heard of a pressure canner! Very cool 😎
04 syys 16 jäseneltä: LadyinDenim
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Those numbers are awesome! I've never been much of a cook, but I admire those who are. Having those foods available is a very good thing. The soup especially sounds wonderful.
04 syys 16 jäseneltä: PhillySue
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Hope you have a lovely Sunday too, Kes :)
04 syys 16 jäseneltä: Doobrie
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Brilliant. The tape measure never lies.
04 syys 16 jäseneltä: JockoT
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Wow, talk about success!!!! Fabulous results!!!
05 syys 16 jäseneltä: IamLinny
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Very nice Kes...Non scale victories make my day!!
05 syys 16 jäseneltä: Steven Lloyd
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05 syys 16 jäseneltä: kclab
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I keep telling people to ignore that lying scale. Looks at the measurements. That tape measure doesn't lie! Keep it up!
05 syys 16 jäseneltä: idrankwhat
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05 syys 16 jäseneltä: Gigi39
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That is wonderful, Msk! Congrats on your new measurements. Looking forward to the new pics.
05 syys 16 jäseneltä: ChicaLean
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Awesome....great job! Looking forward to seeing the photos...keep it up!
05 syys 16 jäseneltä: Charlyne
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Great news and don't you just love seeing those inches go....keep up the good work. You inspire us!
05 syys 16 jäseneltä: 2227Gwen
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Painohistoria - mskestrela
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