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I've been searching YouTube for videos on Banting and ketogenic diets and there is a wealth of them. I watched a couple with Dr. Phinney and found them very inspiring.
My macros are at about 10% carb, 30% protein and 60% fat, with a daily calorie total of 1200...I'll stick to that this week and see what my rate of weight loss is like...
I finished my lunch prep for the upcoming 3 day work week. Next weekend is a travel weekend out of town, but there should be enough options to maintain my macros...take some of my Sonoma Canyon lemon infused olive oil to put on my salads.
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814 kcal
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Rasva: 62,22g | Prot: 47,47g | Hh: 18,84g.
Aamiainen: Bacon, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Ideal Protein Crispy Cereal. Lounas: Cherry Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Hard-Boiled Egg. Päivällinen: Now Foods MCT Oil, Keto Cocoa. lisää...
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