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Well, has been a nice weekend so far! Gained a couple of pounds back, but I didn't really overeat much so I'm pretty sure it is more due to the ham that I ate over the last two days. I'm not worried, back to the gym today and after my guests leave back on my stricter regimen on Monday.
I am learning ways to get through the holidays without 'falling off the wagon', and this one was pretty good. I made a s/f pumpkin custard that was very rich and tasty; made some butternut squash with pecans that rivaled the sweet potatoes (or I was told), so I certainly had plenty of good things to eat. The pumpkin cookies that my sister brought, however, caught my eye so I had one!
Two more days of guests and eating and sitting too much! I'll get through.....it is the holidays after all!
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83,9 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2011:
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1561 kcal
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Rasva: 88,97g | Prot: 73,75g | Hh: 88,98g.
Aamiainen: Bran Muffins VE, milk. Lounas: butter, oil, onion, bell peppers, cheese, egg. Päivällinen: Turkey Cauliflower Casserole. Välipalat/Muut: eggnog, wine, simply lite chocolate. lisää...
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Painonnousu 0,9 kg viikossa
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