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Since I started trying to eat intuitively, I have recognized that I go through bouts of lack of appetite. They last a week, maybe two. I get hungry, famished even, but once I start eating sometimes I get satisfied very quickly. Other times, I just feel that I don't want the food after a bit or two.
I'm trying to take advantage of those times because they come and go. I don't like weeks when I feel insatiable. I'd rather think of something else other than food all of the time.
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