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New week, new goal!
I had a pretty successful week despite falling off the wagon a bit on the weekend. I am back in full force today because its a Monday. Im hoping to get a spinning class in today and clean up my eating more this week. Hopefully I will double last weeks weightloss. On and up!!
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1204 kcal
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Rasva: 69,38g | Prot: 53,00g | Hh: 99,43g.
Aamiainen: Coffee with Milk and Sugar. Lounas: Carrot Salad, Chicken Drumstick, Chicken Thigh. Päivällinen: Mashed Potatoes (Whole Milk and Butter Added), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Chop, KOO Baked Beans in Tomato Sauce. Välipalat/Muut: Avocados, Red Delicious Apples. lisää...
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3178 kcal
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Harjoitus:
Ruoanlaitto - 1 tunti, Spinning - 45 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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