|
Last night while walking my 30 minutes, I wanted to stop at 15 min. I kept telling myself that I will learn to like it. It's not that I couldn't do it, it was because, right now, I don't like it. I did make it to the end. Whew!
|
1002 kcal
|
Rasva: 56,94g | Prot: 77,32g | Hh: 98,72g.
Aamiainen: Regular Coffee, Melaleuca simply fit vanilla greek yogurt. Lounas: Unsweetened Iced Tea, Cheesecake Factory Weight Management Asian Chicken Salad. Päivällinen: Steak (Lean Only Eaten). Välipalat/Muut: Trader Joe's Wisconsin Cheddar Cheese Curds, Orange Tomatoes. lisää...
|
|
2413 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|