Päiväkirja - Emerald17, 01 joulu 11

Day 2 of Butt-Kicking complete! :) Workout for today:

Jillian Michaels' Kettlebell Workout (30min.)
Crunches: 4 sets of 25
Leg Lifts (Lying down): 2 sets of 10
Single Arm Overhead Press (10lb.): 3 sets of 10
Chair Dips: 13, 10, 5, 10, 10, 20
Squats: 10, 10, 15

I did better today. Still didn't do the Turkish Get-ups, but I did 25 crunches during the times everyone else was doing it. Still out of breath most of the time, but pushed myself to complete the reps. Yay me! :)

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Painohistoria - Emerald17


Hanki sovellus
    
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