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I have lost 1.5kg this week and I'm very surprised. I wasn't expecting to lose anything as my motivation level is about 0! But losing that 1.5kg has given me a lot of motivation. All my diets had failed, so I was almost ready to give up but now I'm more determined than ever to lose this damn fat. I still doubt the scales though - perhaps I should get 2 sets? That way I would know for sure that my scales aren't dodgy and that I have actually lost weight.
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1991 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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