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I forgot to weigh in today. Opps! I had to get up like normal and go to work, even though it was a Saturday so I think my brain didn't register it was weigh in day. I'm going to not worry about it for now since I need to concentrate on nutrition. Aerobic exercise is not going to happen for a long time so I am looking at exercise plans that don't require getting on the floor or lot's of knee bending. If you have suggestions I will gladly take them. =)
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1858 kcal
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Rasva: 56,28g | Prot: 30,97g | Hh: 318,59g.
Aamiainen: Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Honey, Zurvita Zeal For Life. Lounas: Mixed Salad Greens, Kraft Ranch Dressing, Tomato Soup, Potato Soup, Grapes, Safeway French Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Salsa. Välipalat/Muut: Larabar Mint Chocolate Truffle Bites, Chocolate Chip Sandwich Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. lisää...
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2809 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Istuminen - 2 tuntia, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti, Musiikin Soittaminen - 1 tunti. lisää...
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 Kommentit
Look into isometrics. It's very effective!
08 loka 16 jäseneltä: mskestrela
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Work your upper half. You can work yourself into a sweat without jumping or kicking. Use light weights and reach, punch, stretch, gentle twists, side bends. ....whatever keeps you moving.
09 loka 16 jäseneltä: bdmgoggins
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I know - I am thinking if bunion surgery on my left foot and will be unable to do my usual stuff - so all upper body focus!
09 loka 16 jäseneltä: HCB
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