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Finally, a remarkable loss in weight. I have lost two full pounds! This after gaining about 3 when I returned to the gym six weeks ago. That happens every time - don't be alarmed.
I'm still above my starting weight, but I'm happy to see that the muscle I've gained is burning the fat. I think this first ten pounds is going to be very stubborn. However, I'm very excited for my body. It seems to be recovering from my workouts much faster than last year. I hate walking around stiff and sore for days. It doesn't seem fair that in order to be fit I have to hurt all the time. Now, I don't [except for an ankle].
I really look forward to my tri training days. I torch a lot of calories on those days. Today is going to be a weight training day after I run. I couldn't get up this morning for the gym so I went straight into work early. That means I get off early and can go work out before I Uber.
It's going to be a grand day.
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