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41 pounds......crossed the '40' loss threshold! On my way to 50!! I'm so happy!
I've been pushing a little harder at the gym; I'm cycling the running/walking on the treadmill which really gets my heart rate up and my time is gradually increasing. I secretly hope to run in some kind of race this spring but that is a lofy goal for a 54 year old who has been out of shape for a long time!
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82,0 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1129 kcal
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Rasva: 58,19g | Prot: 52,08g | Hh: 153,02g.
Aamiainen: egg, milk. Lounas: vegetable soup. Päivällinen: cream, oat bran, cheese stick. Välipalat/Muut: Chewy Pecan Cookies, apple. lisää...
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Painonpudotus 1,9 kg viikossa
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