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I'm really enjoying this site! The tools rock and its great to see the numbers all nice and prettied up for me without hurting my head. Checking out the diet calendar really helps me to see the daily struggle in black and white. Its been a very good day. Bring it on Friday!
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1088 kcal
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Rasva: 78,80g | Prot: 83,09g | Hh: 16,35g.
Aamiainen: spinach, beef summer sausage, tillamook cheddar, peppermint tea, stevia. Lounas: chicken broth, trader joes veggie sausage, asparagus. Päivällinen: Easy Turkey Stroganoff. Välipalat/Muut: cream (half and half) trader joe, stevia, coffee. lisää...
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3496 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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