09 DEC 2011 Just noticed that this entry didn't make it on the 9th as I had hoped it would!
Was my last day of work, so I went on a grocery shopping spree and ended up getting enough for 2 months!! Abused the discount card like crazy, and it was well worth it! The way I see it, my paycheck from yesterday had the company's profit sharing, where I received enough to make 1 month of groceries free! ;D
Cooked up one pot roast, have 2 more ready to hop in the crock pot once it's available! Got a bunch of fruit and yogurt to make smoothies for breakfasts, looking forward to trying that out with my Black Friday NINJA (hope it holds up)! Stocked our new chest freezer with tons of great food, and I'm loving the abundance of room over our tiny apartment fridge-freezer!
Currently feeling: Excited to start my new job tomorrow!! YAY! Overall throughout the day: Outstanding! Wished everyone well, and I heard more positivity and appreciation of my work and effort today than I had for almost a year. Glad to be moving on!
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75,0 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2296 kcal
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Rasva: 78,00g | Prot: 77,96g | Hh: 329,92g.
Aamiainen: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lounas: subway marinara. Päivällinen: Brisk Raspberry Tea, general tso, fried fish, crab rangoon, pineapple chicken, sweet & sour chicken, garlic green beans, gyoza, gyoza dipping sauce, spinach casserole, jalapeno chicken, Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Beef and/or Pork, pig in a blanket, Cooked Mussels. lisää...
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2493 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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