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Well made it through the weekend. Going out to eat can be tricky and tempting. Gained less than a half of pound. I need to increase my exercise over the weekends to loose over the weekends...
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1262 kcal
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Rasva: 81,15g | Prot: 107,61g | Hh: 28,15g.
Aamiainen: Scrambled Egg (Whole, Cooked). Lounas: Stop & Shop Mac & Cheese Blend, White Tuna Fish (Drained Solids In Water, Canned), JFG Real Mayonnaise, Lettuce. Päivällinen: Bacon Grease, Spinach, Ball Park Lean Angus Beef Franks. Välipalat/Muut: Kroger Pork Rinds, Breyers CarbSmart Chocolate Ice Cream. lisää...
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2710 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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